Ahimsa, Peace, Self Care
Week 1, 13 November 2023
Setting intentions, looking after ourselves and preparing ourselves for the winter months.
Reading is by Maya Angelou.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Ahimsa, Peace, Self Care
Week 2, 20 November 2023
Setting intentions, looking after ourselves and preparing ourselves for the winter months. Working with Padma Mudra, Brahmari breath and intention.
Poem is by Danna Faulds
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Ahimsa, Peace, Self Care
Week 3, 27 November 2023
Setting intentions, looking after ourselves and preparing ourselves for the winter months. Working with Padma Mudra, Brahmari breath and intention.
The words are taken from a poem by Layman P'ang
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Ahimsa, Peace, Self Care
Week 4, 4 December 2023
Setting intentions, looking after ourselves and embracing the winter months. Working with Padma Mudra, Brahmari breath, intention, and a Tibetan massage.
The words are from Henry Ward Beecher.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Ahimsa, Peace, Self Care
Week 5, 11 December 2023
Meditation for peace, candlelight at the heart centre, Brahmari breath, Shanti Path (Invocation for peace). The words are from Mahatma Ghandi.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Ahimsa, Peace, Self Care
Week 6, 18 December 2023
Intention, chocolate meditation (make sure you have either chocolate or a soft piece of fruit such as satsuma) and a grounding, strengthening practice. The words are from Desiderata by Max Ehrmann and The Grinch by Dr Seuss.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.