Light your Autumn Fire
Manipura #1
9 September 2024
Working from our fire centre, incorporating practices and visualisations to ignite our inner fire.
Words are by Rumi.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Manipura #2
16 September 2024
Working from our fire centre, incorporating practices to ignite our inner fire.
This week we are targeting the core, so some practices are quite strong - remember to listen to the choices and to your body.
Words are by Chrissie Pinney.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Manipura #3
23 September 2024
Working from our fire centre, incorporating practices to ignite our inner fire.
This week we are again targeting the core, so some practices are quite strong - remember to listen to the choices and to your body.
Words are by Jasmine Crowe.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Manipura #4
30 September 2024
This week we worked with 'I am strong and purposeful'.. We used bows and arrows and our focus.
Our poem was an autumn poem: Autumn means Harvest by Lenore Hetrick
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Manipura #5
7 October 2024
We continue to work with Manipura, finding balance at the solar plexus, continuing with intention.
Words from Ralph Waldo Emerson
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Manipura #6
14 October 2024
Bringing fire to balance Manipura and drawing that energy to the heart centre.
Poem is by Danna Faulds.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Manipura #7
21 October 2024
Bringing fire to balance Manipura and drawing that energy to the heart centre.
Balancing twists, stronger practices and heart centre awareness.
Poem is by Kai Seidenberg..
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.