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Judi Does Yoga
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Knaresborough Tuesday Morning
Knaresborough Tuesday Evening
Yin Yoga
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Judi Does Yoga
Welcome
Classes
About Classes
Knaresborough Tuesday Morning
Knaresborough Tuesday Evening
Yin Yoga
Private Yoga
Yoga Retreats & Courses
Yoga Retreats
Judi's Musings
Contact
Welcome
Folder: Classes
Back
About Classes
Knaresborough Tuesday Morning
Knaresborough Tuesday Evening
Yin Yoga
Private Yoga
Folder: Yoga Retreats & Courses
Back
Yoga Retreats
Judi's Musings
Contact
Body Awareness Meditation
Gratitude meditation
Metta, loving kindness practice
Opening the heart space
Autumn meditation for transformation - have a pen and paper ready
Fire meditation - if you have negative memories of fire please avoid this one.
The go to meditation!
Counting Meditation.png
Woodland Walk, joy in springtime 10 miinutes.png
Heart space video.png
Waterfall meditation video.png
Awareness mediation video.png
Yoga nidra abundance at the heart centre.png
Waterfall relaxation.png
Body scan 20 minutes.png
Body scan 10 minutes.png
Autumn yoga nidra video.png
Body scan video.png
ten min relaxation video.png
PMR video.png
Finding Stillness
A Chakra Yoga Nidra.
Based on our theme of water, the breath as a wave and the awareness on Swadisthana Chakra. Nature helps out with a thunderstorm! A live recorded class.
A body scan on the breath.
A short relaxation with body rotation practice - similar to Nidra in that respect.



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