Summer 2023
featuring 4 weeks of Warrior and the Bhagavad Gita and 4 weeks of celebrating the Sun and Moon
Exploring Warrior week 1, 60 mins, 5 June 2023
Exploring Virhabhadrasana I and tuning into the Manipura Chakra.
Poem is from Danna Faulds.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Exploring Warrior week 2, 60 mins, 12 June 2023
Exploring Virhabhadrasana I and II and tuning into the abdominal breath.
Poem is from Danna Faulds.
We took it gently as it was a very warm day!
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Exploring Warrior week 3,19 June 2023
Exploring Warrior in more detail and Parsvokanasana.
Poem is from Danna Faulds.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Exploring Warrior week 4, 26 June 2023
Practices to fire the core and strengthen the legs leading to the Dancing Warrior sequence.
Poem is from Danna Faulds.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Sun and Moon #1, 17 July 2023
This summer we will gently explore Sun and Moon salutations. There are two sun salutations in this practice - a gentle version of traditional Surya Namaskar and the Egyptian Sun Salute. The poem is by Julia Fehrenbacher.
A live recorded class.
Always practise with awareness and take the right choices for you today.
Sun and Moon #2, 24 July 2023
There are two different sun salutations in this practice - another gentle version of traditional Surya Namaskar and the Egyptian Sun Salute. The poem is 'A Sanskrit Salutation to the Dawn' Anon.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Sun and Moon #3, 31 July 2023
The moon sequence, a lovely flow, to celebrate the full grain moon and Lammas, the first harvest.
Poem is from Danna Faulds.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Sun and Moon #4, 21 August 2023
The moon sequence, a lovely flow.
Poem is Wild Geese by Mary Oliver.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.