You now have access to unlimited viewing of videos and unlimited access to live class links online.

Access the live class links either via the buttons below or the drop down menu on the Members’ Area tab.

Scroll through the library of videos below to find the one that fits what you are looking for today. The latest recorded classes are in a separate folder for your convenience.

You can follow my videos as often as you want while your membership is active.

The videos are regularly updated and if you couldn't make a live class, you will find the recording on here a couple of days later. The videos play via You Tube.

Always look after yourself, read the cautions on the video description, never do anything if it doesn't feel right. Please also practise with awareness of the space around you.

If you have any suggestions for new videos please get in touch via the 'Contact Us' page.

Find advice for practising online here.