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Judi Does Yoga
Welcome
Judi & Yoga
Members' Area
Become a Member
Online Class Timetable
Come on in!
Live Class Links
Recent Classes
Chair Yoga
Warrior Yoga
Yin Yoga
Other Practices
Meditations & Relaxations
Surya Namaskar / Sun Salutes
Space Winter 2024
Light Your Fire Autumn '24
Summer 2024
The Three Gunas Spring 2024
Vayus Spring 2024
Head, shoulders, knees & toes
Ahimsa, Peace, Self Care
Muladhara Autumn 2023
Summer 2023
Feedback
Classes
About Classes
Knaresborough Tuesday Morning
Knaresborough Tuesday Evening
Private Yoga
Yoga Retreats & Courses
Yoga Retreats
Yoga Courses
Yoga for Healthy Lower Backs
Judi's Musings
NewSentryNavMenuLocator
Contact
FAQs
Welcome
Judi & Yoga
Folder: Members' Area
Back
Become a Member
Online Class Timetable
Come on in!
Live Class Links
Recent Classes
Chair Yoga
Warrior Yoga
Yin Yoga
Other Practices
Meditations & Relaxations
Surya Namaskar / Sun Salutes
Space Winter 2024
Light Your Fire Autumn '24
Summer 2024
The Three Gunas Spring 2024
Vayus Spring 2024
Head, shoulders, knees & toes
Ahimsa, Peace, Self Care
Muladhara Autumn 2023
Summer 2023
Feedback
Folder: Classes
Back
About Classes
Knaresborough Tuesday Morning
Knaresborough Tuesday Evening
Private Yoga
Folder: Yoga Retreats & Courses
Back
Yoga Retreats
Yoga Courses
Yoga for Healthy Lower Backs
Judi's Musings
NewSentryNavMenuLocator
Contact
FAQs
A half hour practice with sun salutations. Love, Judi x Always practise safely, with awareness and choose the right option for you.
A daily practice with warrior. Love, Judi x Always practise safely, with awareness and making the right choice for you today.
A 25 minute Yoga practice, designed to be accessible and allow you to create a daily practise. We start standing and work to the Roller Coaster and moving Dancer practices. Love, Judi x Always practise safely and with awareness.
A 20 minute Yoga practice, designed to help you create a daily practise. In this practice we are on all 4's for quite a few poses. If you have wrist problems, try using a cork wedge or practise from standing instead, using the back of a sturdy chai
A gentle practice, some standing. Really good for getting movement into the spine. Love, Judi x Always practise with awareness and take the right choices for you today.
Active way to start the day.png
Some experience required. Caution for backs and abdominal surgery. Please practise in bare feet. A short practice concentrating on core strength - and as usual I prove I am human! Get your mat and a drink of water. I hope you enjoy it. Love, Judi x
Some experience required. WARNING - this is my morning practice. Instructions are minimal. There is yawning, coughing and tea drinking. Cautions for Sarvangasana (shoulder stand) - thyroid problems, cervical spondylitis, slipped disc, untreated h
A 55 minute practice to build strength into the hips. This practice is strong in nature and requires some experience. Cautions for SI & lumbar problems. Please listen to the options and instructions and make the best choice for you today. Love, Jud
This is a short practice to help relieve that horrible feeling of being bloated. The practices are gentle and soothing. I hope you find this useful. Some of the practices come with warnings, so please take note of these and practise safely. Always
A practice suitable for all levels, influenced by Mukunda Stiles' Joint Freeing series. It is floor based - no standing. Use this practice as a warm up or a gentle stand alone practice. So grab your mat and a block or a cushion and enjoy. Always pra
This is a strong practice so please practise with awareness, perhaps choose one of the other classes. There are several squats so please be careful with your knees. Love, Judi x Always practise with awareness and choose the right option for you tod
A short practice that can be used every day. It's very accessible being floor based - you can even keep your socks on! However, please do practise with awareness and look after yourself at all times. Judi x
A flowing Warrior to get your circulation going, to ground. Follow the best options for you today. Love Judi x Always practise with awareness and safely.
A short practice exploring the concept of Prana, life force. Love, Judi x Always practise with awareness and take the right choices for you today.
A Hatha Yoga session including meditation, asana and relaxation all from the heart space. Inviting in the positive qualities of acceptance, love, peace and letting go of the negative aspects. Please practise safely, listen to the cautions and differ
A great start to the day with energising sun salutes. Love, Judi x Always practise safely and with awareness taking the best option for you today.
I hope you enjoy this session which is a live recording. There is gentle yoga, breathing practices and meditations. Why not listen to a yoga nidra after this to complete the practice. Take care of yourself and don't do anything that isn't right f
A gentle floor based practice (you can keep your socks on). Suitable for any time. Love, Judi x Always practise with awareness and make the right choices for you today.
A practice for those with some experience. Love, Judi x Always practise with awareness and take the best choice for you today.
A short practice to get the circulation going, 31 March 2022 A practice for those with experience. Raising the arms helps to get the circulation going. Love, Judi x Always practise with awareness and take the right choices for you today.
Here we cover sitting correctly and comfortably, why we breathe through the nose, best friend poses and how to lie down! Judi x
A few suggestions as to how to make relaxation comfortable. Love, Judi x
An introduction to the practice of Yoga. Have a Yoga or exercise mat, a cushion and a blanket. Make sure you haven't eaten for 2 hours prior to the class. Switch the phone off and prepare the space and time for yourself. If you have any comments or
Our second week exploring the practise of Yoga. This week we start to move into Sun Salutations and feel into our abdominal breath. Love, Judi x Always practise with awareness and take the right choice for you today.
Our third week exploring the practise of Yoga. This week we start explore side bends, moving into Trikonasa, triangle pose. Introducing Bandhas. Love, Judi x Always practise with awareness and take the right choice for you today.
This session approaches balance, starting with balance of the breath and leading into some standing balances. Always take the right options for you today, never strain or push to somewhere the body doesn't want or need to go. Love Judi x
This week we explore the concepts of Ahimsa and Satya - looking after yourself with truth and integrity. These are the first two cornerstones of Yoga. Love, Judi x Always practise with awareness and take the best choice for you today.
A stronger practice leading to the Moon Sequence. Please always practise with awareness and choose the right level for you today. Love, Judi x
A gently strong practice, focusing on peace and stillness. Love, Judi x Always practise with awareness and take the right choices for you today.
A strengthening practice for legs, core and arms.
Enjoy this short leg strengthening sequence. The upper body isn't neglected! Quiet a strong practice. Love, Judi x Always practise with awareness and take the right choices for you today.
Starting from tadasana and straight into some strong poses; please make sure you are warmed up beforehand. Perhaps practice a few twists and side bends first. Really good energiser. Not for beginners. Love, Judi x Always practise with awareness an



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