SUMMER 2024
Warrior!
3 June 2024
Hi Folks
This week we looked a little more closely at the familiar Warrior poses. I mentioned taking the attitude of the Warrior off the mat - let me know how you get on with that if it's relevant to you.
I read some words from Haemin Sumin:
'When we listen to silence, we can hear
subtle vibrations.
While listening to the vibrations,
ask a simple question:
What is it that is listening?
There is no listener.
There is only listening.'
We also looked for silence and stillness in our opening settling and our relaxation.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Dwi Pada Pitham
10 June 2024
Hi Folks
This week we looked a little more closely at the Bridge pose. This is mainly a floor based practice with a few standing poses.
I read words from Dalai Lama.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Trikonasana
17 June 2024
This week we looked a little more closely at Trikonasana pose. Opening the heart centre; grounding and strengthening. I read words from Haemin Sumin.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Poses revisited
23 June 2024
This week we had a gently strengthening week, whilst revisiting poses that we have explored over the last 3 weeks.
I read words from Wendell Berry.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Earth Connections
22 July 2024
A mainly floor based practice, perfect for hot, sticky days.
Words are by Rachel Carson.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Blue Skies and Brilliant Sun
29 July 2024
A few stronger standing poses but still a grounded practice.
Words are by Aberjhani.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
The Heart Centre
5 August 2024
A short Metta meditation and heart opening practices.
Words are by Elizabeth Barrett Browning.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Spirals
12 August 2024
75 mins
With Udana Vayu, sensing the flow of energy through spirals in our limbs and spines.
Words are 'The Golden Spiral' by Ginny Brannan.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Rainbows
19 August 2024
Lots of rainbows. Take care of your shoulders!
Words are by Aberjhani.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.