Head, Shoulders, Knees and Toes
Targeting specific areas
Shoulders and Neck, 15 January 2024
This week we are targeting the shoulders and neck, releasing tension, increasing mobility and stability. You will need a belt and a small towel.
Reading is from Rupi Kaur.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Hips and the Psoas
Week 2, 22 January 2024
This week we explore the psoas muscle.
Poem is The Original by Tom Maxwell.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
Legs and Feet
Week 3, 29 January 2024
This week we explore legs and feet.
Poem is The Mysteries of Anatomy, and American folk rhyme.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.
The Back
Week 4, 5 February 2024
This week we gently pay attention to the back.
Poem is This Body, Joyce Sutphen.
Love, Judi x
A live recorded class.
Always practise with awareness and take the right choices for you today.